RUCK TALK #10 Social Blue Light
Episode 10 of Ruck Talk, featuring MJ and Brendan G, delves into a topic that resonates with nearly everyone in today’s digital age: the pervasive addiction to social media. While social platforms offer avenues to connect with friends and family, access support groups, and gather valuable mental health resources, they also harbor a dark side that can induce feelings of isolation, anxiety, and depression.
The episode explores the intriguing question: Why do these dualities exist within the realm of social media? A notable observation is the correlation between negative feelings about social media and poor mental health, predominantly among Gen Zers. They stand out as more likely to report these adverse sentiments compared to other generations. However, we must remember that correlation does not necessarily imply causation.
Younger generations, including Millennials and Gen Z, actively engage with social media, often checking their accounts multiple times a day. Shockingly, over one-third of Gen Z respondents admit to spending more than two hours daily on social media platforms, with Millennials being the most prolific sharers, with 32 percent posting either daily or multiple times a day.
In this thought-provoking episode, Ruck Talk doesn’t just spotlight the issue but also explores potential solutions. Why is it so challenging to disengage from social media at times when we clearly recognize its detrimental effects? The hosts discuss strategies to break free from the addictive grasp of social media, providing valuable insights on how individuals can regain control over their digital lives.
The conversation is not limited to the podcast hosts; you’re invited to participate too. Share your thoughts, experiences, and ideas by emailing us at info@rucktalk.com. We value your input and look forward to hearing your perspective on this pertinent issue.
Tune in to Episode 10 of Ruck Talk and embark on a journey to better understand the complexities of social media addiction, its impact on mental health, and the quest to find balance in our digital age. Enjoy the discussion and gain valuable insights into navigating the modern digital landscape. Like what you hear? You can listen to more Ruck Talk episodes in our Library.